•   myzawong:
  • Getting a toned tummy is about exercising smart and eating the right foods. What I’ve discovered is that it all comes down to three things: eating the right foods, exercising smarter, and proper digestion to remove any bloating. Tone up the tummy When it comes to toning your waistline, you need to make sure you have a good exercise routine and that you fuel your body with the right foods. Eat the right foods If you aren’t fuelling your body with proper nutrients, you aren’t going to reap the rewards for all your hard work. How to get rid of bloating Bloating can come from many different things, but is mainly caused from improper digestion and poor food choices. Other causes can be eating too quickly, drinking carbonated drinks or overeating. Drink apple cider vinegar to help with digestion Apple cider vinegar is a great way to help the body prevent bloating, as it kick starts the digestion process in the stomach. Just have one tablespoon, and squeeze half a lemon in a glass of room temperature water in the morning Herbal teas There are a lot of herbal teas you can drink that help improve digestion and get rid of bloating. Take probiotics A major cause of bloating can come from an imbalance of good or bad bacteria in your gut. Check your protein powders So many protein powders on the market can cause tummy upset. My rule is to stick to a clean, organic protein powder that doesn’t have any weird additives and fillers. I personally go vegan. If you're someone who is looking to shed those pesky kilos, Im looking for 10 people to do that in the next 2 months. Make sure you comment below & Ill get in touch with you personally. food a living tea ming food ify ing water ification food time

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