•   alter.health:
  • A lot of emphasis is put on the harshness of the toxins that we can be exposed to in this physical world.​ . The fact of the matter is that our bodies are always creating toxins through just existing here in physical human form! . Similarly, in this human experience, "toxic" thoughts are inevitable. Luckily, just like our physical body, our mind is self-cleaning, always bringing in fresh thought... that is, if we allow it to do so! . Some highlights from the conversation... 👉Thoughts have no substance at all - we give meaning to every thought we have 👉How a negative relationship to a thought can impact physiology 👉What exists behind thinking 👉How the psychological immune system cleans everything up . To listen to the podcast, click the link in our bio or visit www.alter.health/episode75

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