•   myzawong:
  • We live a world where the demands are life are increasing overall stress levels. This wreaks havoc on our mental and physical health over the long-term. Therefore it’s important to make time to clear our minds and bring some peace into our lives. Here are 8 suggestions you can use to make your mind calm and peaceful. 1. Make time to meditate Meditation has a number of positive effects on mind and body. Set aside time to meditate for just 10 minutes a day over the next week or two and experience the benefits for yourself. 2. Focus on gratitude When we’re facing a series of challenges, it can be easy to slip into tunnel vision and focus on what’s going wrong at the expense of noticing what’s going well. 3. Distance yourself from negative self-talk and beliefs We can’t necessarily stop ourselves experiencing negative self-talk and beliefs but we can distance ourselves from them. 4. Set routines Setting routines might sound like a recipe for boredom but it actually helps instil a day-to-day sense of peace in our minds. 5. Keep a journal Journaling is a great way to get our thoughts out of our heads and onto paper. 6. Create a to-do list Similar to journaling, writing down your tasks and projects helps clear your mind. 7. Exercise It’s a well-known fact that exercise augments our sense of mental well-being. 8. Experiment Finally, it’s important to remember that everyone is different. What helps one person find peace and calm might have the opposite effect on the next. If you’re someone who is looking to kickstart your healthy living journey, Im looking for 10 people to do that in the next 2 months. Make sure you comment below & Ill get in touch with you personally. food a living tea ming food ify ing water ification

    #detox #healthy #fitness #vegan #diet #healthyfood #plantbased #eatclean #dieta #organic #cleanse #cleaneating #lowcarb #nutrition #slim #wellness #fruit #healthyliving #foodporn #glutenfree #raw #detoxtea #slimming #rawfood #detoxify #detoxing #detoxwater #detoxification
    #f4follow #napoli #petrocanadarussia #travel #platmahar #Biz #шарыкоролев #hairinspo #güncelromanlar #cine #деталиваннойкоматы #sheremetyevoairportinternationalairport #devofarmiunapedicureloso #бортикикамчатка #Umut #cetaknota #bimmerpost #камчаткаспортивная #penteadosx #volvo #cleanfood #заблуждениймногоистинаодна #Павильон17 #sablonjogja #inovasyonuzmani #kubanagazinosu #dayshots #yucel #танцевальноешоу #lekeli #art #تی #printhousealorsetar #istinyemarina #exercises #dsquared2 #купитьженскийкошелек #ateamperformance #fayansboyama #moral #labelbajujambi #curlyhair #библиядлятебя #instavideo #подборкаплитки #hastings #поделкидетей #штатив #sarpoderdesign #nailart