•   dreambigbball:
  • 7 years ago i created my SPIDER DRILL to provide players with a great way to improve core strength and function in their movements. It’s a great footwork drill and also helps build transitional strength throughout the body. Amazing when I see people all around the world on Instagram doing it. Being creative and innovative is something I strive for with everything I do spider 🕷 try it !! ness

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