•   charlotttequeen:
  • Balanced plantbased plate !! Here is a guideline to how I typically go about ‘building’ my plates - although let’s be real I will add way more than 10% fats if it’s avocado we’re talking about here 🥑 Not every meal you have has to be be like this but it’s a pretty good guideline to help get a variety of micro and macronutrients in your diet! There should also be some room for more processed food outside of this if that’s something you enjoy incorporating into your diet... I personally don’t think I could live without vegan ice cream 😌🙈 Heavily inspired by @davidclearyveganpt who came up with this guide ❤️ FOLLOW him if you don’t already!

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